Lily's studio Women’s Health

Gentle holistic care for women’s mind & body.

book an appointment

You can message me via
WhatsApp 07570406575,
text 07570406575
to book your session.
I’ll respond as soon as possible.

These treatments are
available to book

Lymphatic drainage
Reflexology
Deep tissue treatment
Whole body skin moisturising
Trauma-informaed relaxation massage
Micro-needing
Derma-planing
Acupressure TUINA
Cupping Therapy
Gua Sha
Head treatment
Swedish Treatment
Aromatherapy
Facial rejuvenation
Sports massage
Hot stone treatment

Choosing the right microneeding depth matters

Microneedling is a powerful skin remodeling technique - but the depth should always match the skin concern.
for significant acne scarring or deeper dermal damage, appropriate dermal-level stimulation can help support collagen remodeling.
for mild texture concerns, fine lines, or general skin refresh, superficial or nano-level microneedling is often sufficient.
skin is a homeostatic organ. more intensity does not always mean better results. proper assessment, spacing between treatments and barrier care are essential for long-term skin stability.
at lily's studio, every microneeding session begians with a skin evalution to determine the most suitable approach.
Because true skin improvement is not about intensity -- it's about precision.
Book now to find out what your skin actually needs.

When pregnancy reaches around 22 weeks:
Why does your body suddenly feel heavier?

Around 22 weeks of pregnancy, many mothers begin to experience a new feeling: “Now I can truly feel that I am pregnant.” The belly becomes more noticeable, movements may feel different, and the body may tire more easily than before.
This feeling of “heaviness” does not come only from the baby. Your baby is growing rapidly, with continued development of the bones, muscles and nervous system. At the same time, your body is creating a supportive environment for life: the uterus expands, the placenta continues its important work, amniotic fluid increases, and your circulation adapts to deliver more oxygen and nutrients.
As the uterus grows into the abdominal area, your centre of gravity changes. Many mothers notice discomfort or heaviness in the lower back, pelvis, hips or legs. This is often part of the body’s natural adaptation to a new posture and balance.
Around this stage, many mothers may also begin to feel their baby’s movements. These gentle kicks or rolls are signs of your baby’s activity and development, creating a special connection between mother and baby.
Pregnancy is a journey of continuous change. Feeling tired or heavier does not mean your body is weak. It means your body is carrying out an incredible and complex process: supporting the growth of a new life.
Remember to care for yourself gently: stay appropriately active, maintain a balanced diet, get enough rest, and seek advice from healthcare professionals if you notice any changes that concern you.